Since it's humble beginnings, Conscious Cafe Geneva's meetings have taken place at the MLC Café-Littéraire, a charming coffee-cum-bookshop in the heart of Carouge, run by the lovely Francis. Due to ongoing renovations, the café is set to close for while, which set group leader Debbie King the task of finding a new space.

"I thought it would be REALLY difficult," says Debbie. "So I set aside a day to go hunting for one in Geneva, thinking it would be the first of several expeditions. And guess what - I found three! Not a single person refused me. At the venue I liked the most, the patron simply opened his arms and said 'of course! Walk this way and look at this little room beside the bar which you can have all to yourselves FREE, whenever you want.' AMAZING."

Debbie left town feeling on top of the world, with the most powerful thought: the universe truly provides for a well-intentioned deed.

ConsciousCafe Canterbury held a wonderful, deep and honest conversation on the topic of uncertainty at The Conservatory, which is the perfect place with an intimate feel. Perfect to hold a thoughtful and mindful discussion.

Our conversation ranged far and wide from talking to the moon, and finding solace from the moon and nature. We realised that we need to accept uncertainty as part of life. We felt that religion may help some people deal with uncertainty by giving them something they could trust in and a feeling of something greater than themselves. One participant, Vicky, said it is best to “go with the flow and accept that we are just a little wave on the ocean”.

Each of our group looked back to a time many years ago when they faced uncertainty and dealt with it and looked at what they had learnt. Richard remembered that at a difficult time of uncertainty in his career, keeping a dialogue with everyone really helped him. Another participant said that she had learnt that uncertainty “bears a gift”, and “we can learn to thrive on uncertainty. Feel it, allow it and surrender. See what your gut feels”.

Everyone is different in their reactions to uncertainty. For some, it may trigger fear and stop them progressing whilst others feel the fear and uncertainty but don’t let it hold them back. What are your experiences with uncertainty?

This post is written by Cora Kemball-Cook, leader of ConsciousCafe Canterbury. Follow the Canterbury group page to keep up to date with upcoming meetings!

Last Saturday 19 of us met with three facilitators for our ConsciousCafe Street Wisdom experience.

Street Wisdom is the brainchild of David Pearl who believes that many of the answers to questions and problems that challenge us in our lives can be found in the streets around us, if we would only take the time to look.

We divided into three groups and each of us went to a different part of Camden Market. It was still fairly quiet, early in the morning and easy to absorb all the amazing sights and sounds as the many stallholders set out their wares and the food vendors prepared their meals. Each facilitator sent their group members on four ten-minute short walks with a specific issue to observe and think about during that time. These exercises put us in an altered state in that we all became very relaxed. Then we were left with time to wander round the market and observe what answers to our questions would come up for us.

After 50 minutes or so we all met in a nearby bar and again, in our groups, shared our experiences.

The answer to my own question had come very fast and kept being reinforced as I wandered round the market. One woman had a question regarding her relationship and she spotted a sign that made it very clear that the decision she wanted to make was the right one. Another participant was clarifying ideas about where to live and the Street Wisdom Experience opened her mind to new possibilities. Everyone in all the groups had gained from the wisdom of the streets.

Many years ago I read Living Magically by Gill Edwards, her first book, which introduced me to the concept of metaphysics and how helpful signs are all around us if we allow ourselves to be sufficiently aware to take the time to see. Street Wisdom also works in the same way reminding us that our knowingness operates on so many different levels. I like the idea that I could repeat my Street Wisdom experience any time I want to when I have another important question that needs an answer.

ConsciousCafe will be happy to offer another Street Wisdom experience in due course if anyone was unable to take part in this one. Just let us know at judy@consciouscafe.co.org and when we have enough people we will set it up.

Meanwhile, to find out more here is David Pearl, who founded Street Wisdom and was one of our facilitators, talking about it in a TED speech

JP

May 2016

Mark Ballabon presented unique and thought-provoking ideas  at our ConsciousCafe event this week, Discover Your True Relationship with Yourself.

Mark has immersed himself in all aspects of self-development over many years and approaches life from the vantage point of a mystic. He left us all with 7 tips for leading a more conscious life. Here they are, as understood by myself:
(more…)

Our ConsciousCafe website marks a lovely milestone for all of us. It is five years since I sent out the first invitations inviting a group of friends and colleagues to come and join together for an evening of discussion on the topic of consciousness. 25 likeminded people – teachers, authors, healers, professional people, all of whom had been on a long journey of personal and spiritual development - gathered together, made new connections and expanded their own consciousness while exploring ideas with each other, creating wonderful new energy at the same time.

Since then ConsciousCafe has run more than 75 discussion groups and workshops and a retreat as well. A few hundred people have attended our events – all of them hearing about what ConsciousCafe offers by word-of-mouth as we have only begun to advertise our events publicly in the last few months.

Our passion is for community, connection and exploration – all in an atmosphere of lightheartedness. We have never taken ourselves too seriously. As a result, many wonderful friendships have been formed and fabulous connections made.

As one member has said ‘its so good to walk into a room and meet so many people who immediately understand where you are coming from and what you are saying’.

Now we are spreading our wings. We invite you to join us on this journey as all of us contribute what we can to creating a better world by raising consciousness about who we are and how we live, one conversation at a time.

We have some fabulous events lined up for the next few months and more will be added very soon. Book now and take advantage of our Earlybird discounts. Last year we had three events which sold out completely and while we usually have space at the last moment, some of the venues we use are strict about numbers.

Thank you to everyone who has been on the journey so far and especially to all our Supporters who come to our events and who have contributed financially to help us build this site and to the ConsciousCafe volunteer group who offer so much of their time to helping build the network. Last but not least massive thanks are due to Gary of Studio74 Creative Design for being so easy to work with, Kate Cowan of Fox Brand Marketing for her constant inspiration and to Joyce Deen who works tirelessly behind the scenes keeping the show on the road. We love all of you and we look forward to seeing you at ConsciousCafe soon.

Judy

ConsciousCafe Founder

Sara Troy of Positive Living interviews our own Judy Piatkus about ConsciousCafe, how it started and where it's going, Judy's worldview and also a segment on self-publishing versus traditional publishing towards the end.   (more…)

Does the word conscious make you switch on or turn off?

Last night I went to an interactive discussion around Conscious Leadership with a group of 30 other people who were invited through ConsciousCafe, a select group run by entrepreneur, motivational speaker and founder of publishing company Piatkus Books, Judy Piatkus.  For some time now, Judy has been keen to explore the group's thoughts, feelings and bias towards the use of the term 'conscious leader'.

What I particularly liked about the evening was that the facilitator Judy had (well) chosen, Charlie Efford, didn’t at any point seek to influence or tell us what he thought conscious leadership actually meant, which to me was a good example of conscious leadership in action.  (more…)

synchronicity-book

By Joseph Jaworski, with an introduction by Peter Senge. 

A review by Caroline Pakel

This is a book that has been mentioned to me, on many occasions, by close friends and colleagues. And for years, I believed that “I didn’t need to read it”. I was so wrong. A copy of it happened to be on one of my friend’s shelves during a brief visit to Holland this summer. I picked it up and browsed through it. A number of words immediately caught my eye – one of those was “dialogue”, as Jaworski had the immense privilege of meeting and chatting with the physicist, David Bohm, one afternoon in London and I am particularly interested in ‘dialogue’. Almost immediately I found myself reading large sections of it. I bought a copy on my return home and now consider it to be one of the best books I have ever read about surrendering to life and learning to respond to what it needs from us, rather than egoistically believing that we can plan, control and manipulate it to our advantage.

The charm of Jaworski’s story is that it is his own, personal story. He was a successful North American lawyer from a famous family of lawyers, and the promise of a successful life ahead of him - until the day his wife suddenly asked him for a divorce. He was in his early 40’s. His world crashed around him and he was faced with having to construct a new one. Within that process, he found himself again, and re-discovered ways to connect with his intuition and the natural flow of life.

Many good things happened to him personally and professionally from then on.

His life is particularly interesting if you are interested in the subject of leadership. As a result of a series of very interesting events and encounters – what some might describe as “coincidences” - , Jaworski found himself “called” to fund the American Leadership Forum. He was then headhunted to lead the now very famous scenario building team at Shell headquarters in the UK.

This book offers some great tips on how to be, learn, intuit and change, and work in partnership with life – not against it, or in spite of it... One tip that will remain with me is to nurture the courage to act on what we sense. In particular, to reach out to people we meet and immediately “know” from the moment we first see them – without knowing why or how. That is how Jaworski met his second wife – in an airport, of all places - and many other key figures on his journey. We often allow our mind to hold us back, out of fear, or out of respect to social norms. Jaworski’s life story shows that life can be more rewarding when we trust and follow our inner knowing and allow ourselves to connect with others, only because we sense we need to – not because we need something specific from them - ; thus, we are able to allow life to unfold according to its natural, benevolent flow.

The moral of the story? Good things happen when we listen to our inner voice or follow our intuition – when we are connected to it...

Review by Caroline Pakel, from to the heart, a creative problem solving agency facilitating understanding and change for groups and individuals. www.totheheart.com

Click here to buy from Amazon

Do you remember learning to ride a bike?

I do. Mark Rogers from no. 25 taught me in our street, in front of all the neighbours. I remember the moment of panic as I suddenly realised that I was riding on my own, without stabilisers or Mark holding on to the back of my seat. I wobbled and nearly fell, not because I didn’t have the balance or skill, but because every thought in my panicked head began: ‘am I?’

  • Am I going to fall and hurt myself?
  • Am I going to humiliate myself?
  • Am I going to get in trouble?
  • Am I going to die?
  • Am I safe?

The moment I became secure was the moment I learned to say “I am!”

  • I am safe.
  • I am doing it ‘automatically‘.
  • I am riding my bike!
  • I am flying!!
  • I am loving it…

Do you remember when you first learned to swim without water wings in the deep end of the swimming pool? Alan, my ex-flatmate / ex-business partner taught me. I remember swimming beyond the shallow end, realizing that the water below me was far deeper than the length of my legs. I could have felt panic. I could have felt terror. When I disengaged from it and thought about it, I felt fear. But when I engaged with my stroke, breathing into the present moment, I allowed it to carry me. I felt myself float and I swam with the calm and joy of a Buddhist dolphin.

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This article is about two states which I call ‘am I?’ and “I am”. The two perspectives on life that we can take in our every moment, either consciously or unconsciously. I hope it will help you to recognise which state you are in at any given moment. I’d like to share a few tricks on how to change state from ‘am I?’ into one of “I am”. Here’s a run-down:

‘Am I?’ is driven by an external sense of self. The feeling that who we are is determined by others, as we hand our power over to them. Often it arises from our dated doubts and fears, paranoia and projected fantasy expectations. It leaves us in a constant state of doing – reacting, spinning plates and putting on a good show, troubleshooting life as we attract trouble to shoot.

Am I?’ attracts repetitive unhelpful patterns and same old unsatisfactory outcomes. It’s a life lived in survival mode. It’s a life lived in fear and panic, dodging judgement and abandonment. ‘Am I?’ has us shallow breathing, power-thinking, panic-reacting, second-guessing, uptight, on our guard, ready to fight, flight or freeze.

This self-preservation instinct has, no doubt, helped billions of people survive life-threatening situations, but how do we let our inner protectors know that the war is over – that it’s safe now? Once we progress beyond living in survival mode, our old protective shields can turn into tight little cages that restrict our lives from growing. Such control leaves little, if any room for who I am to take root and flower.

In my 25 years of work in this arena, the most frequent concern I have heard from men is a lack of control. I have met men who would rather kill themselves than be out of control. Men come to me running from the two big male fears: humiliation and abandonment. They all come in wanting something, and rather than getting that thing, they make their hero’s journey from‘am I?’ to “I am”, and along the way, they make authentic space for themselves.

If ‘am I?’ is external, “I am” comes from an internal sense of self. It is conscious. It is authentic. It brings out the best of who we are in the present moment. It’s aware of our baggage, but it doesn’t let it run the show. It attracts calm, certainty, safety and the right people. It allows things to flow efficiently, where meeting our own needs comes first, enabling us to extend ourselves to others. It is a very comfortable and powerful place of being.

I am is awash with endorphins, the substance our bodies create that produces a feeling of wellbeing. Similar to how we feel after exercise, in love, at orgasm, or a relief from pain. Safe and able to take part in life, sharing, receiving and growing.

If you are anything like me, you have probably felt moments of terror when asked to take the spotlight, a platform, on a stage. By coming from I am, I have found a way to take these opportunities and enjoy giving them my best shot, rather than fearing every step. I have learned to focus on an outcome beyond my edge. Then the journey brings me alive. Am I? would take me back to the troubled child who fluffed his lines and had the school laughing. I am takes care of that frightened child and brings him on stage with me, showing him how wonderful the view is from here as we unlearn the past together in a breath.

My trusty shields protected me from public humiliation for all those years, but also kept me from realising my potential as I blocked life’s opportunities. That shield is no longer running the show. My long-suppressed inner showman now relishes the endless possibilities of authentic, playful presentations that bring praise, celebration, self-acceptance, self-nurture and invitations for more. Beyond this, he’s up for fun, risks and even trusting Channel 4’s ‘Cutting Edge’ as my shadow is paraded for all and sundry! This is now my norm and the fear of criticism, humiliation, rejection, abandonment and abuse – from myself or others – can be the fuel that drives me forward. What a relief!

Sky-divingKennyAs soon as I catch myself lost in my headspace, I move from Am I? to I am in just one breath. As I inhale I fill my lungs with air and I fill my heart with the contentment ofbe~ing, thinking ‘thank you for reminding me who I used to be’. As I exhale, I let go of the stressful demands that my inner am I? is trying to foist upon me and with a quiet mind I engage with what’s in front of me. I take part in life.

I often had inner dialogues with my thoughts and emotions running constantly in the background. Times and places that I had not quite let go of, that I survived, but that I still carried around. I put those things to paper and disassociated from them, so I can look at them from the outside rather than believing that this was who I am. I am who I am right here and right now.

If the ‘am I?’ to “I am” breath doesn’t cut it, there may be a depressed ‘pause button’ that keeps you stuck somewhere in the past. As you breathe into the feeling, let yourself follow it to its source. It is likely to take you back to a specific scene, incident, or time in your life that will likely reveal itself, ready for acceptance and reconsolidation info a life beyond old limitations. Clearing up what’s in the shadow makes space for more in the light of daily life.

My wife once said to me “all this talk of alcoholism, drug addiction, sex and love addiction, workaholism, I don’t buy it! I think it’s all addiction to thoughts and emotions!” Spot on! She reminded me that I am not my thoughts. I am not my emotions. I am not my history. I am a free spirit, on an earthly adventure, creating my reality as I straddle my cycles of life, swimming high on the crest of a wave with quiet confidence, natural courage and on purpose. I am.

 

article first appeared here: http://www.kennydcruz.com/how-to-be-free/

Abundance is a very popular word right now. Sometimes it almost seems as though the word “abundance” is a socially acceptable way of saying "lots of money!" Although an increase in material wealth may be a goal for many, the true meaning of abundance goes beyond  just simply having or acquiring more money. It's more all-encompassing and bigger than that. Abundance is a feeling. It's something that is already there that just needs to be tapped into. Abundance is gratitude and seeing the richness in every moment. Abundance is love. More and more, people are realizing that abundance is a choice. Take a look at some of these great quotes on abundance, to explore its true meaning and feel free to share what abundance means to you in the comments below.

  1. Abundance is about being rich, with or without money. —Suze Orman
  2. Abundance is not a number or acquisition. It is the simple recognition of enoughness. —Alan Cohen
  3. Abundance is not something we acquire. It is something we tune into. —Wayne Dyer
  4. All misfortune is but a stepping stone to fortune. —Henry David Thoreau
  5. All that is mine by Divine Right is now released and reaches me in great avalanches of abundance, under grace in miraculous ways. —Florence Scovel Shinn
  6. Always leave enough time in your life to do something that makes you happy, satisfied, even joyous. That has more of an effect on economic well—being than any other single factor. —Paul Hawken
  7. Be content with what you have, rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you. —Lao Tzu
  8. Being broke is a temporary situation. Being poor is a state of mind. —Mike Todd
  9. Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend...when we choose not to focus on what is missing from our lives but are grateful for the abundance that's present——love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure——the wasteland of illusion falls away and we experience Heaven on earth. —Sarah Ban Breathnach
  10. Doing what you love is the cornerstone of having abundance in your life. —Wayne Dyer
  11. Do what you love and the money will follow. —Marsha Sinetar
  12. Enthusiasm is the yeast that raises the dough. —Paul J. Meyer
  13. Every person is a golden link in the chain of my good. —Florence Scovel Shinn
  14. Expect your every need to be met, expect the answer to every problem, expect abundance on every level, expect to grow spiritually. —Eileen Caddy
  15. He has achieved success who has lived well, laughed often, and loved much.—Elbert Hubbard
  16. I am one with the Power that created me. I am totally open and receptive to the abundant flow of prosperity that the Universe offers. All my needs and desires are met before I even ask. I am Divinely guided and protected, and I make choices that are beneficial for me. I rejoice in other’s successes, knowing there is plenty for us all. —Louise Hay
  17. I am wealth. I am abundance. I am joy. —David Cameron Gikandi
  18. If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough. —Oprah Winfrey
  19. If you want love and abundance in your life, give it away. —Mark Twain
  20. If you want money, ask for advice; if you want advice, ask for money. —Peter Hero
  21. I have the greatest of all riches: that of not desiring them. —Eleonora Duse
  22. Infinite Spirit, open the way for my great abundance. I am an irresistible magnet for all that belongs to me by Divine Right. —Florence Scovel Shinn
  23. It is the heart that makes a man rich. He is rich according to what he is, not according to what he has. —Henry Ward Beecher
  24. Money is not the root of all evil…ignorance is the root of all evil. People do cruel and foolish things for money because they feel oppressed by a sense of lack. If people knew their power to generate wealth, they would never fight or hurt each other over money. —Alan Cohen
  25. Money is power, freedom, a cushion, the root of all evil, the sum of blessings. —Carl Sandburg
  26. Money will come when you are doing the right thing. —Mike Phillips
  27. My good now flows to me in a steady, unbroken, ever—increasing stream of success, happiness and abundance. —Florence Scovel Shinn
  28. Talent is always conscious of its own abundance and does not object to sharing. —Alexander Solzhenitsyn
  29. The cause of poverty is not scarcity. It is fear and small thinking. —Alan Cohen
  30. The finest gift you can give anyone is encouragement. Yet, almost no one gets the encouragement they need to grow into their full potential. If everyone received the encouragement they need to grow, the genius in most everyone would blossom and the world would produce abundance beyond our wildest dreams. —Sidney Madwed
  31. The heart that gives, gathers. —Marianne Moor
  32. The highest reward for one's toil is not what one gets for it, but what one becomes by it. —John Ruskin
  33. The journey to financial freedom starts the MINUTE you decide you were destined for prosperity, not scarcity—— for abundance, not lack. Isn't there a part of you that has always known that? Can you see yourself living a bounteous life—— a life of more than enough? It only takes one minute to decide. Decide now. —Mark Victor Hansen
  34. The measure of your life will not be in what you accumulate, but in what you give away. —Wayne Dyer
  35. The moment one definitely commits oneself, then Providence moves, too. All sorts of things occur to help one that would never have otherwise occurred…unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. —Johann Wolfgang von Goethe
  36. The real source of wealth and capital in this new era is not material things…it is the human mind, the human spirit, the human imagination, and our faith in the future. —Steve Forbes
  37. There are many aspects to success; material wealth is only one component. ...But success also includes good health, energy and enthusiasm for life, fulfilling relationships, creative freedom, emotional and psychological stability, a sense of well—being, and peace of mind.” —Deepak Chopra
  38. The test of our progress is not whether we add to the abundance of those who have much. It is whether we provide enough to those who have little. —Franklin D. Roosevelt
  39. The universe will reward you for taking risks on its behalf. —Shakti Gawain
  40. The world is full of abundance and opportunity, but far too many people come to the fountain of life with a sieve instead of a tank car…a teaspoon instead of a steam shovel.
  41. They expect little and as a result they get little. —Ben Sweetland
  42. When people ask us how long does it take for something to manifest, we say, It takes as long as it takes you to release the resistance. Could be 30 years, could be 40 years, could be 50 years, could be a week. Could be tomorrow afternoon. —Abraham-Hicks
  43. When you are grateful, fear disappears and abundance appears. —Anthony Robbins
  44. When you undervalue who you are, the world will undervalue what you do and vice versa. —Suze Orman
  45. Why are you so enchanted by this world, when a mine of gold lies within you? —Rumi
  46. You are, at this moment, standing right in the middle of your own 'acres of diamonds.' —Earl Nightingale
  47. You do not need to be affected by the economy or man—made conditions. You can create your own personal economic environment of prosperity. If you are willing to listen to and take action on your inner guidance, you will do well no matter what the economy around you is doing. —Sanaya Roman
  48. You pray in your distress and in your need; would that you might also pray in the fullness of your joy and in your days of abundance. —Khalil Gibran
  49. Your fortune is not something to find but to unfold.—Eric Butterworth
  50. Your most precious, valued possessions and your greatest powers are invisible and intangible. No one can take them. You, and you alone, can give them. You will receive abundance for your giving. —W. Clement Stone

 

original article appears here: http://spiritualityhealth.com/articles/50-quotes-abundance

ConsciousCafe is a not-for-profit organisation, a friendly and welcoming community, a place to live life consciously.

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