Self-Care in Stressful Times

A discussion facilitated by Caroline Shola Arewa

We are living in extraordinary times. We are constantly pulled in different directions, balancing the daily requirements of our private lives with those of our demanding work-places. We long to switch off but find it hard to detach from our increasingly complex 21^st century busy schedules.

It is both exciting and thrilling to live during these times. But the fast pace of change can also generate fear, anxiety and stress not just for us but for the people we love. 

Caroline Shola Arewa is a Psychologist and Wellness Expert. She will facilitate an interactive discussion during which we will have the opportunity to explore our increasing need to take better care of ourselves.  We will share some of the forms self-care can take and we will learn from one another’s experiences.  We will leave with new techniques and tools for reducing stress and instantly raising our energy.

After the discussion we will go to a nearby café and continue talking and networking over a drink or snack (everyone pays for themselves).

Cancellation Policy

Full refund minus 10% up to 7 days beforehand (9th May) after which we apologise, but cannot offer any refund due to room hire and administration costs.