Sophrology is a therapeutic, structured mind-body training method that promotes balance, performance and overall well-being. Combining Eastern and Western disciplines to calm the mind and rid the body of tensions, it provides a ‘tool box’ of practical exercises, breathing techniques and gentle guided visualisations that can be used when and wherever needed.

Join the Zoom meeting and learn more about this subject and experience it for yourself in a short taster session with Liz Murphy, Executive director of the The Sophrology Academy and Deborah Monje-Jelfs practitioner in the Canterbury area.

All you will need is a chair!

Tickets are £5. In order to join please buy a ticket using the link below. Once you've bought your ticket, you will be sent the Zoom link the day before the meeting

Contact Cora Kemball-Cook for further details corakc@hotmail.com

Thank you to all those who braved the snow to come to ConsciousCafe Geneva last night. We broke a record – one person had to get the train home to Bern afterwards! Our discussions on “2019 and Beyond – How can I be my best self?” were all about our values. It was fascinating that people prioritised very different values, and it helped with my life lessons on judgement to realise why people might not act according to MY expectations sometimes! Why are our values so important, we asked? Because they are our life guide and compass. They show us the way. They make us who we are. They are so important than when we live or work in conflict with them we can become ill, physically and mentally. Do we all live to our values? Even when challenged? We wondered, if asked, would your family and closest friends be able to say what your main values are? After very engaging discussions we ended by examining just ONE value we would like to strengthen in ourselves and a brief closing meditation focused on feeling, being and exuding that value as we went out into the world. Conversation at ConsciousCafe Geneva takes place at small tables, which we mix up several times, so the conversations constantly change and you meet new, like-minded people. For many reasons there always seems to be a very warm atmosphere and we all leave uplifted. It’s about the people contact I think, connecting on a deeper level than usual. And it’s really very beautiful! Join us sometime.