ConsciousCafe Johannesburg North-East is run by Michelle Joubert, and is the neighbour group of Johannesburg North.
The group meets at Michelle's studio in Linksfield on the last Saturday of every month.
Contact Michelle on hello@lifestudio.co.za for more info and to book.
Saturday, July 25 | 11:00 AM - 1:00 PM
Understanding Your Nervous System Through Awareness and Somatic Practice: With Dr Nadia Francis
Have you ever noticed that your body often knows something before your mind does? A tight chest before an important conversation. A feeling of restlessness in a busy environment. Exhaustion after spending time in certain places or with certain people. Our nervous systems are constantly responding to the world around us, often long before we consciously recognise what is happening.
Join Dr Nadia Francis for an insightful and practical Conscious Café conversation exploring how our environments influence our nervous systems and how we can become more aware of the signals our bodies are sending us every day.
Together we will explore simple somatic practices that can help us navigate stress, overwhelm, and daily life with greater awareness and ease.
Whether you are completely new to nervous system awareness or already exploring this work, you will leave with practical tools and a deeper understanding of how your body communicates with you.
Date: Saturday, 25 July 2026
Time: 11am – 1pm
Venue: Linksfield, Johannesburg North East
Investment: R150 per person (includes refreshments)
Please note: Space is limited to 10 people to allow for meaningful conversation and connection.
To reserve your place, WhatsApp Michelle on 082 330 9887.
Diary dates:
22 August
31st October
29th November
ConsciousCafe is a not-for-profit organisation, a friendly and welcoming community, a place to live life consciously.