How can we make conscious choices to enhance our health?

This follows on from our meeting in January on "What is Health?" Welcome if you weren't with us then and- welcome back if you were. The focus here is HOW? We’ll look at the moment-by-moment conscious choices and day-to-day "practices" for health and healing beyond our personal health and healing.

Pamela Vickers is a popular speaker who has a vast knowledge of recent research on this topic, she is a UKCP Registered Integrative Psychotherapist and Mindfulness teacher/facilitator with a background in teaching and lecturing here in Canterbury, London and internationally. She is a visiting practitioner for the School of Psychology at the University of Kent and contributes to research projects there for the Centre for Health Service Studies and also for the National Institute for Health Research.

Cost is £5.00 if paid in advance and £8.00 on the door.