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Get in the groove. Get in the mood for Christmas!
Tuesday 14th December 6:30 - 7:30 PM GMT on Zoom
This final Canterbury group session of the year will be online and not hybrid as originally planned as we feel this is a safer option because of COVID.
This will be a fun session with a Christmas theme for people who like to move and get in touch with their bodies.
Michelle Gilbert will lead us into a series of movements designed to move the whole body, to loosen you up and help you to feel good. The music will be uplifting and help you to move in an easy spontaneous way.
Wear loose comfortable clothes perhaps adding a Christmassy touch as we prepare for celebrations. If you feel like it, wear your Christmas sweater or Santa hat. Your family can join in at home as well.
There will be a wind down time at the end and some quiet reflection. We’ll look at what happens to the mind when we move the body? Can movement take us to a different level of consciousness?
Book your place by clicking on the button below. Cora will send you the link the day before.
Cost is £5.00