For centuries writers and poets have written about the beneficial effects of Nature. Now scientific research is confirming those benefits. Studies show that being in Nature has profound effects on our brains and behaviour - reducing anxiety, brooding, stress, lowering blood pressure and cortisol levels and increasing attention, memory, creativity and even kindness. There will be a gentle stroll around our garden with moments of mindfulness and reflection. Cora will share some of the research about the health benefits of nature.
Why and how does nature have this effect on us? Is that your experience? How can we increase our soul consciousness through nature? Meet like-minded people and join us for the conversation and light refreshments.
Cost: Ticket is £8.00 in advance and £10.00 on the day.
Venue: Highfield House Yoga studio, Summer Hill, Harbledown, CT2 8NH
www.canterburyyoga.co.uk
Email: corakc@hotmail.com or 07711 830275 for more details
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