Local Group: Canterbury

UPCOMING EVENTS

Wednesday, May 13 | 6:00 PM - 7:30 PM

Do self help books really help?

There are so many self help books around but how on earth do you choose one that can really help you? I have often found that the best books have been those recommended by friends or like-minded people. The right book may depend on what we are looking for in life – is it healing or better relationships or a better work life balance? I think there are some books that can literally change your life, but it may be that the timing is right for reading a certain book.

In this session Cora will share some of the books that have been most helpful to her and invite you to come along with your own recommendations of books that have shifted something for you or helped in some way. Come along even if you have never read a self-help book in your life. You never know you might discover something new! Are there times that instead of a book we need some expert counselling instead? Maggie Smith, a retired counsellor, will talk about this aspect and tell us which books that she has recommended to her clients.

Everyone welcome!

Venue: The Yoga Studio, Highfield House, Summer Hill, Harbledown, CT2 8NH
www.canterburyyoga.co.uk

To book contact Cora Kemball-Cook
Email: corakc@hotmail.com or 07711 830275

Or you can book by going to www.canterburyyoga.co.uk. Click on classes and scroll down to May 13th Just add your name and email address and pay when you come.

PREVIOUS MEETING THEMES

• Family Constellations
• Secrets of the Subconscious Mind
• Defining Healing: Personal Journeys and Shared Wisdom
• Winter Solstice Celebration
• Confronting the Inevitable!
• Finding Inner Stillness
• Writing Your Way
• Walk & Talk in Blean Woods
• The Healing Power of Nature
• What do the Ancients Have to Teach Us?
• Keys to Understanding Energy
• Experience the Power of Sound for healing and well being
• Steps to Spiritual Awakening
• Summer Walk and Talk
• Understanding polyvagal theory
• Cultivating a Meaningful Life
• Understand yourself and others with the Enneagram - Part 2
• Understand yourself and others with the Enneagram
• Start the New Year right!
• Celebration for the Winter Solstice
• Finding peace within
• Conscious Creativity -Drawing for health
• How can we make conscious choices to enhance our health?
• Cacao Ceremony and gongs
• Emotional Intelligence ( Part 2)
• Emotional Intelligence ( Part 1)
• Delve into Sophrology
• What are your Values?
• How can we have conscious conversations?
• Understanding Ourselves and Others
• The Mastery of Luck
• Altered States of Consciousness
• The Journey of Life
• In Sickness and in Health: making adversity work for you
• Mind, Body, Miracles, Magic and Placebos
• The Power of the Subconscious Mind
• Living with Uncertainty
• Developing Resilience through Self-Care
• Life, Happiness and Everything
• What is Mindfulness?
• Forest Bathing
• The Power of Poetry
• A Sense of Community
• The Power of Mantra